Did you know that your diet can have a substantial impact on the health of your bladder?

This wonderful article by Elizabeth Houser, MD sheds light on what we can do in order to assist in keeping a healthier bladder.

Turns out that there are some simple things we can do to help our bladder.

Healthy Diet, Happy Bladder - by Elizabeth Houser, MD

Everywhere we look in the media, we find claims that different diets can improve our quality of life. Experts and gurus suggest that we increase our water intake, avoid sugar, become vegetarian, or try a vegan or gluten-free diet. If we follow this advice, experts say, our heart, pancreas, and colon will become healthier.

Sadly, very few experts discuss diets that support and promote bladder health. At the same time, with baby boomers continuing to age, bladder problems such as urinary urgency, frequency, and leakage are becoming very common.

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Story from A woman's health
http://awomanshealth.com/healthy-diet-happy-bladder/